Cinnamon is a popular spice with a distinct aroma and flavour that is commonly used in sweet foods such as cakes, cookies, and even coffee. But did you know it also has a slew of other health advantages? Its compounds have been shown in studies to have antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, which may help to protect against cardiovascular disease and other health problems. Here are five of the healthiest reasons to increase your Cinnamon intake: • Helps Diabetes Patients: Cinnamon has been discovered to help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells, according to research. This has the potential to help diabetics achieve better blood sugar balance. Cinnamon consumption has been linked to a healthy blood sugar balance in numerous studies. • Improves Learning Ability: Cinnamon may aid in the targeting of a brain chemical involved in glucose and cholesterol metabolis...
Take A Look At Some Fun And Healthy Activities For Kids
It can be aggravating for both parents and children when school is not in session. It's possible that your routine will change, and you'll find yourself stuck in a rut. Whether you're socially isolated due to COVID-19 or the kids are home from school for the summer, you can use these healthy activities for kids to keep everyone active and happy.
• Involve Kids In Shopping & Cooking: Participating in healthy activities such as grocery shopping and meal preparation with children can help them become more interested in – and invested in – eating better. When you take your kids to the store, let them read and cross off items on the grocery list. Request that older kids choose, shop for, and prepare their own healthy meal to serve at family dinner. According to a 2020 Dutch study, children who watch kid-friendly cooking shows featuring nutritious meals are 2.7 times more likely to eat healthy.
• Organize Outdoor Family Dinner: Make dinnertime with the family a device-free hour, and take advantage of the opportunity to spend time outside. Boredom, or time spent without using a device, is thought to promote creativity and brilliance. In addition, science shows that eating dinner as a family has mental, physical, and emotional benefits, such as increased self-esteem and a lower risk of obesity and depression. Summertime allows children and adults to absorb vitamin D by eating outside. During peak daylight hours, expose skin to the sun while wearing clothing as a cover-up.
• Vegatable-eating Competition: Viral social challenges are all the rage these days, so why not create one that is good for you? Younger children might enjoy a fun veggie-eating chart where gold stars can be earned until a larger prize is earned. Older kids could compete to see who can eat the most vegetables in 24 hours. The nightly winner should receive non-food prizes such as an extra hour of TV or special weekend privileges. The use of raffle tickets or a small sum of money to entice school-aged children to eat more vegetables and fruits resulted in an increase of 80 percent in vegetable and fruit consumption and a reduction of up to 33 percent in lunchroom waste.
• Set Aside Quiet Hours: Setting aside an hour each day, or at the very least on weekends, for quiet time, which can be spent thinking, drawing, playing outside, or reading, is another way to unplug. A completely silent hour can be difficult for both adults and children. Starting with a quiet 15 minutes and working up in 15-minute increments can be beneficial for younger children. Quiet time can help children distinguish between loneliness and solitude. Adolescents who were given blocks of alone time reported higher alertness and more positive emotional outcomes.
We have the ability to change the way we do things, whether our children are toddlers or teenagers. Simple changes can have a significant impact. Please share this piece of information with your family and friends, and don't forget to follow this website to stay informed. You can also share your thoughts on this article by liking it and leaving a comment.
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