5 HEALTHY REASONS TO INCREASE YOUR CINNAMON CONSUMPTION

Cinnamon is a popular spice with a distinct aroma and flavour that is commonly used in sweet foods such as cakes, cookies, and even coffee. But did you know it also has a slew of other health advantages? Its compounds have been shown in studies to have antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, which may help to protect against cardiovascular disease and other health problems.

Here are five of the healthiest reasons to increase your Cinnamon intake:

• Helps Diabetes Patients: Cinnamon has been discovered to help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells, according to research. This has the potential to help diabetics achieve better blood sugar balance. Cinnamon consumption has been linked to a healthy blood sugar balance in numerous studies. 

• Improves Learning Ability: Cinnamon may aid in the targeting of a brain chemical involved in glucose and cholesterol metabolism. One of the main brain benefits, along with increased attention, is improved memory. Even just smelling Cinnamon can improve cognitive processing, according to research, and the spice has been shown to improve scores on tasks involving attention, memory, and visual-motor speed.

• Helps In losing Weight: If you're trying to lose weight, try using cinnamon instead of sugar to flavour your foods. Cinnamon can help you lose weight by lowering the calories in your food. There's also some evidence that cinnamon can help some people lose weight by speeding up their metabolism. [10] Increased metabolism encourages more calories to be burned and more energy to be produced. As a result, choosing to increase your level of activity may result in more weight loss.

• Speeds Up Wound Healing Process: Cinnamon and Peppermint essential oils have been shown to be effective against antibiotic-resistant bacteria, as well as promoting cellular growth. Cinnamon essential oil is known for its antioxidant and antibacterial properties, which may help to speed up wound healing. As a result, anyone looking to heal chronic wounds may benefit from a Cinnamon supplement.

• Reduces The Harmful Effects If Inflammation: Inflammation is a normal response to tissue damage as the body's natural defence against infection. Inflammation can cause damage to healthy cells, tissues, and organs only when it becomes chronic, especially if left untreated. This can lead to the development of a variety of diseases, including cancer, over time. Cinnamon's anti-inflammatory properties help to reduce the harmful effects of inflammation throughout the body.