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5 HEALTHY REASONS TO INCREASE YOUR CINNAMON CONSUMPTION

Cinnamon is a popular spice with a distinct aroma and flavour that is commonly used in sweet foods such as cakes, cookies, and even coffee. But did you know it also has a slew of other health advantages? Its compounds have been shown in studies to have antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, which may help to protect against cardiovascular disease and other health problems. Here are five of the healthiest reasons to increase your Cinnamon intake: • Helps Diabetes Patients:  Cinnamon has been discovered to help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells, according to research. This has the potential to help diabetics achieve better blood sugar balance. Cinnamon consumption has been linked to a healthy blood sugar balance in numerous studies.  •  Improves Learning Ability:  Cinnamon may aid in the targeting of a brain chemical involved in glucose and cholesterol metabolis...
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Check Out Some Drinks That May Make You Urinate Frequently At Nights

Nocturia, also known as nocturnal polyuria, is the medical term for nighttime urination. During sleep, your body produces less urine and more concentrated urine. This means that most people do not need to wake up during the night to urinate and can sleep for 6 to 8 hours uninterrupted. You may have nocturia if you need to get up twice or more during the night to urinate. In addition to disrupting your sleep, nocturia can be a sign of an underlying medical condition.



It is not a hidden fact that frequent urination is one of the most bothersome things that anyone who wants to enjoy his or her night. But did you know that there are some foods and drinks that can cause frequent urination or make you feel the need to use the restroom more frequently at night?

So, in accordance with a series of researches that were conducted, we will take a look at some of the drinks that may cause Frequent Urination at Night. If you don’t want to get up several times in one night to urinate, avoiding these drinks before bedtime is the best option. Simply sit back and relax while learning something new from this article.


• Alcoholic beverages should be avoided before bedtime because they can act as diuretics when consumed in excess, causing you to wake up several times in one night to urinate.

• Caffeinated beverages or beverages containing caffeine should not be consumed before going to bed. Caffeine is present in some of these drinks, including coffee, tea, and some energy drinks, but consuming caffeine before bedtime may result in an overactive bladder.

• Acidic fruit juices, such as orange juice, grapefruit juice, and even tomatoes, should not be consumed before bedtime because they can cause nighttime urination.

• Artificial sweetener drinks, such as soda and carbonated drinks, can all cause frequent urination because they contain extra sugar, which may cause the kidneys to work harder to get rid of the glucose in the blood, causing you to wake up several times during the night to urinate. This could disrupt your sleep cycle and lead to other issues later on.

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