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5 HEALTHY REASONS TO INCREASE YOUR CINNAMON CONSUMPTION

Cinnamon is a popular spice with a distinct aroma and flavour that is commonly used in sweet foods such as cakes, cookies, and even coffee. But did you know it also has a slew of other health advantages? Its compounds have been shown in studies to have antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, which may help to protect against cardiovascular disease and other health problems. Here are five of the healthiest reasons to increase your Cinnamon intake: • Helps Diabetes Patients:  Cinnamon has been discovered to help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells, according to research. This has the potential to help diabetics achieve better blood sugar balance. Cinnamon consumption has been linked to a healthy blood sugar balance in numerous studies.  •  Improves Learning Ability:  Cinnamon may aid in the targeting of a brain chemical involved in glucose and cholesterol metabolis...
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Did You Know That Chewing Raw Garlic May Assist In The Management Of These Health Issues

Garlic is a popular ingredient that is frequently consumed either through cooking or by chewing garlic to obtain direct health benefits. It belongs to the same family as onions, but it has a plethora of health benefits. As a result, if you've been wondering about the benefits of chewing raw garlic, this article will shed some light on the subject.



Garlic is a member of the Allium genus and is related to the onion, rakkyo (an Asian onion), scallion, chive, leek, and shallot. Humans have been using it for thousands of years, and it was used in Ancient Egypt for both culinary purposes as well as health and therapeutic benefits. Chewing raw garlic on a regular basis can help relieve some health problems while also causing others in some cases. The focus of this article, however, will be on some of the health issues that chewing raw garlic may help with. Simply sit back and relax while reading this article and learning something new.



• Chewing raw garlic may be beneficial to one's cardiovascular health. This is because garlic lowers blood pressure and cholesterol, both of which are good for the heart.


•Chewing raw garlic may also aid in blood sugar regulation. This is due to the presence of numerous compounds and nutrients that can have an impact on a person's fasting blood sugar level as well as help manage overall blood sugar levels, which is very beneficial in the treatment of type 2 diabetes.



• Garlic boosts one's immune system. This is accomplished by reducing inflammation and strengthening the immune system. So, chewing raw garlic should be a no-brainer if you're serious about managing your health and reducing inflammation. It contains antioxidants, which help the immune system.


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