5 HEALTHY REASONS TO INCREASE YOUR CINNAMON CONSUMPTION
Cinnamon is a popular spice with a distinct aroma and flavour that is commonly used in sweet foods such as cakes, cookies, and even coffee. But did you know it also has a slew of other health advantages? Its compounds have been shown in studies to have antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, which may help to protect against cardiovascular disease and other health problems. Here are five of the healthiest reasons to increase your Cinnamon intake: • Helps Diabetes Patients: Cinnamon has been discovered to help lower blood sugar levels by mimicking the effects of insulin and increasing glucose transport into cells, according to research. This has the potential to help diabetics achieve better blood sugar balance. Cinnamon consumption has been linked to a healthy blood sugar balance in numerous studies. • Improves Learning Ability: Cinnamon may aid in the targeting of a brain chemical involved in glucose and cholesterol metabolis...
